Anger and Stress Management

Do you often feel agitated, angry or aggressive? Do you shutdown while bubbling with anger on the inside?

Anger is a powerful emotion, which left unchecked, can lead to angry or abusive outbursts, violent behaviour or you shutting down as you try to protect others from your anger. As your anger festers, it can have harmful physical consequences and has been linked to health problems such as heart disease and diabetes.

Gain control with practical tools to constructively deal with your anger. In a safe and non-threatening environment, Viv works with you to understand and get a hold of your anger, calm down, and express your anger in positive and constructive ways.

Define your needs and get your point across without staying angry or hurting others. Talk to Viv